The Mom Life
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Ever since I had my daughter, getting my pre-baby body back has not been easy, especially as a stay at home Mom. Between trying diet after diet, skipping meals, and eating as unhealthy as ever, I am ready to take the reigns and make some true changes. That is when I decided to jump at the opportunity to receive an advanced copy of “Always Eat After 7pm” by Joel Marion. Follow along, because over the next four weeks, I am going to share my experiences of the book, diet, and all of the benefits it has to offer! With a program that is simple to follow and based on science, Always Eat After 7pm provides a solid foundation to help you reach your weight goals, and keep the weight off, while breaking all of the rules! Let’s do this! Our biggest issue in our household when it comes to eating is that we eat dinner at 4pm when my husband gets home from work. By 9pm, WE ARE STARVING, but you are not supposed to eat late at night though, right? Wrong. What really stuck out to me was this: “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.” Did I also mention that when Joel tested this himself, he lost 12 pounds in the first 2 weeks, and 46 pounds after 16 weeks?! SIGN ME UP! Feeling good about myself after baby and having more energy is most important for my personal goals. I am so excited to start this new journey, and I will post an update next week! For now, check out this introductory video about Joel and how/why he wrote Always Eat After 7pm! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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