The Mom Life
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. It can be difficult to maintain a diet that is going to help you meet your goals. The new book Always Eat After 7 PM by Joel Marion, provides a three phase, simple, yet effective weight loss plan to help you reach your goals. My weight has always fluctuated, but after having my daughter nearly 2 years ago, I feel as though my weight reached a peak and then just flat lined. I was tired of looking in the mirror and not feeling good about myself, trying on clothes that used to fit just to be disappointed, and not having enough energy that is required to chase after a rambunctious toddler. I decided I needed to make a change, a real change. I needed a plan that would easily fit into my busy lifestyle. One that I could follow through with. The main thing that I found sets Always Eat After 7 PM program apart from others, is that it provides recipes that work for your entire family. With over 70+ recipes, you are sure to find something everyone will enjoy. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal The program takes you through 3 phases (Acceleration, Main, and Lifestyle), built to fit into your daily lifestyle long-term. The acceleration phase gives you a kick start to the diet and allows for you to see quick progress. This phase was so important to me, because I am the type of person that thinks in the back of my head “I ate a salad, where is my weight loss?!” Being able to feel and/or see results quickly, keeps the momentum and motivation in tact. The main phase is where you will remain until you reach your goal weight. In this phase you steadily work to reach your goals. What Joel Marion has to say about this phase is, “honestly, expect your rate of weight loss to slow down a bit, but it will be steady- so don’t blow it.” Do not give up or lose your motivation. You worked so hard in the acceleration phase to let it go now. Keep that in mind! The lifestyle phase provides a more flexible set of guidelines to live by, while also allowing you to maintain your weight loss you worked so hard to achieve! I have been following the Always Eat After 7 PM program for 4 weeks now. I actually do not own a scale in my house because I feel that you should work towards how you feel when you look at yourself, versus a number on the scale. However, I can say that my clothes are fitting looser and some that used to fit are starting to fit again! I have also had more energy to keep up with my little one, which was the most important. Always Eat After 7 PM is not just a diet, it is a lifestyle. When you find something that fits so well into your life, it is easy to maintain it and stay on track. This program allowed me to feel good and feel good about myself all while being able to “cheat” on my diet. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Can you believe we have made it to week 3 already?! Me either! But here we are. In week 1 of the "Always Eat After 7PM"by Joel Marion Book Challenge, I set a goal for myself. My personal goal was to feel better about myself after baby and also have more energy to keep up with a busy toddler. In just the past week, I have noticed a tremendous difference in the amount of energy I have. Not only, have I sustained enough energy to keep up with my busy toddler, but I also managed to organize and clean around my house! The word “diet” personally scares me. When I think of the word “diet” my mind automatically navigates to it being something negative. I think about what I cannot do or what I cannot eat. “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Which is why I think it has come with such ease for me to follow along. With a toddler and life in general, I really just needed something that was going to be easy for me. Something that I would not find myself making excuse after excuse as to why I cannot keep up with it. Simple adjustments that pack so many benefits, such as; adding a glass of lemon water to my morning routine. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” I never imagined I would ever come across a diet plan that included a recipe for No-Bake Salted Caramel Bars. I mean YUM!! I also love the creamy apple celery salad and my family has enjoyed the maple chicken and veggies! With over 50+ recipes options for breakfast, lunch, dinner, desserts, and snacks, the Always Eat After 7PM has simplified meal planning, amazing recipe ideas, and also an eating out plan! Which y'all know we love to eat out! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. *Learn more about the book and how to purchase here This post is brought to you by our sponsor, "Always Eat After 7 PM." The opinions expressed are my own. This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. First week down and feeling more motivated than ever! With Summer right around the corner, a busy toddler to run after, and all of the in-between, choosing a diet is tough. I have found myself starting diets, stopping diets, and continuing to feel poorly about myself when they have not worked out. Diets are not a one size fits all. What is important is being able to find a diet that works for YOU and YOUR lifestyle. I have always felt as though when I have started a diet, I immediately want to cheat on it. You know the saying “You always want what you can’t have?” Well that is me… until now thanks to the "Always Eat After 7pm" by Joel Marion. With the Always Eat After 7 PM Book Challenge, the rules are made to be broken! I shared in week one how Jake comes home from work at 4pm ready for dinner, which means by 7:30 after Emberly goes down for bed, WE ARE STARVING! But did you know “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day?” I certainly did not! I really took the time to understand what the Always Eat After 7 PM diet was all about, and I pulled some Q&A’s from the author, Joel Marion himself. Q1: How long did it take for you to develop the diet? A1: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets. Q2: How difficult is the Always Eat After 7 PM plan to follow? A2: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts. You can view all of Joel's Q&A's here! It really is not difficult and that is what has made it so easy for me to jump on this journey and be able to successfully follow through! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. *Learn more about the book and how to purchase here This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. Previous: Week 1
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