The Mom Life
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. First week down and feeling more motivated than ever! With Summer right around the corner, a busy toddler to run after, and all of the in-between, choosing a diet is tough. I have found myself starting diets, stopping diets, and continuing to feel poorly about myself when they have not worked out. Diets are not a one size fits all. What is important is being able to find a diet that works for YOU and YOUR lifestyle. I have always felt as though when I have started a diet, I immediately want to cheat on it. You know the saying “You always want what you can’t have?” Well that is me… until now thanks to the "Always Eat After 7pm" by Joel Marion. With the Always Eat After 7 PM Book Challenge, the rules are made to be broken! I shared in week one how Jake comes home from work at 4pm ready for dinner, which means by 7:30 after Emberly goes down for bed, WE ARE STARVING! But did you know “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day?” I certainly did not! I really took the time to understand what the Always Eat After 7 PM diet was all about, and I pulled some Q&A’s from the author, Joel Marion himself. Q1: How long did it take for you to develop the diet? A1: It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets. Q2: How difficult is the Always Eat After 7 PM plan to follow? A2: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts. You can view all of Joel's Q&A's here! It really is not difficult and that is what has made it so easy for me to jump on this journey and be able to successfully follow through! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. *Learn more about the book and how to purchase here This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. Previous: Week 1
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