The Mom Life
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Can you believe we have made it to week 3 already?! Me either! But here we are. In week 1 of the "Always Eat After 7PM"by Joel Marion Book Challenge, I set a goal for myself. My personal goal was to feel better about myself after baby and also have more energy to keep up with a busy toddler. In just the past week, I have noticed a tremendous difference in the amount of energy I have. Not only, have I sustained enough energy to keep up with my busy toddler, but I also managed to organize and clean around my house! The word “diet” personally scares me. When I think of the word “diet” my mind automatically navigates to it being something negative. I think about what I cannot do or what I cannot eat. “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Which is why I think it has come with such ease for me to follow along. With a toddler and life in general, I really just needed something that was going to be easy for me. Something that I would not find myself making excuse after excuse as to why I cannot keep up with it. Simple adjustments that pack so many benefits, such as; adding a glass of lemon water to my morning routine. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.” I never imagined I would ever come across a diet plan that included a recipe for No-Bake Salted Caramel Bars. I mean YUM!! I also love the creamy apple celery salad and my family has enjoyed the maple chicken and veggies! With over 50+ recipes options for breakfast, lunch, dinner, desserts, and snacks, the Always Eat After 7PM has simplified meal planning, amazing recipe ideas, and also an eating out plan! Which y'all know we love to eat out! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. *Learn more about the book and how to purchase here This post is brought to you by our sponsor, "Always Eat After 7 PM." The opinions expressed are my own.
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