The Mom Life
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. It can be difficult to maintain a diet that is going to help you meet your goals. The new book Always Eat After 7 PM by Joel Marion, provides a three phase, simple, yet effective weight loss plan to help you reach your goals. My weight has always fluctuated, but after having my daughter nearly 2 years ago, I feel as though my weight reached a peak and then just flat lined. I was tired of looking in the mirror and not feeling good about myself, trying on clothes that used to fit just to be disappointed, and not having enough energy that is required to chase after a rambunctious toddler. I decided I needed to make a change, a real change. I needed a plan that would easily fit into my busy lifestyle. One that I could follow through with. The main thing that I found sets Always Eat After 7 PM program apart from others, is that it provides recipes that work for your entire family. With over 70+ recipes, you are sure to find something everyone will enjoy. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal The program takes you through 3 phases (Acceleration, Main, and Lifestyle), built to fit into your daily lifestyle long-term. The acceleration phase gives you a kick start to the diet and allows for you to see quick progress. This phase was so important to me, because I am the type of person that thinks in the back of my head “I ate a salad, where is my weight loss?!” Being able to feel and/or see results quickly, keeps the momentum and motivation in tact. The main phase is where you will remain until you reach your goal weight. In this phase you steadily work to reach your goals. What Joel Marion has to say about this phase is, “honestly, expect your rate of weight loss to slow down a bit, but it will be steady- so don’t blow it.” Do not give up or lose your motivation. You worked so hard in the acceleration phase to let it go now. Keep that in mind! The lifestyle phase provides a more flexible set of guidelines to live by, while also allowing you to maintain your weight loss you worked so hard to achieve! I have been following the Always Eat After 7 PM program for 4 weeks now. I actually do not own a scale in my house because I feel that you should work towards how you feel when you look at yourself, versus a number on the scale. However, I can say that my clothes are fitting looser and some that used to fit are starting to fit again! I have also had more energy to keep up with my little one, which was the most important. Always Eat After 7 PM is not just a diet, it is a lifestyle. When you find something that fits so well into your life, it is easy to maintain it and stay on track. This program allowed me to feel good and feel good about myself all while being able to “cheat” on my diet. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
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